Advanced Cardio Lose Fat Workout — Kettlebell

Advanced kettlebell cardio and fat loss workout for muscle build and endurance.

Level: advanced · Muscle group: cardio · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (7 exercises)

1. 1. Kettlebell Swing (Explosive)
   4 sets · 8 reps · 60s rest
2. 2. Kettlebell Goblet Squat Jump
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Snatch
   4 sets · 6 (per side) reps · 60s rest
4. 4. Kettlebell Clean and Press (Explosive)
   3 sets · 8 (total) reps · 75s rest
5. 5. Kettlebell Thruster
   3 sets · 10 reps · 75s rest
6. 6. Kettlebell Renegade Row
   3 sets · 8 (per side) reps · 60s rest
7. 7. Kettlebell Russian Twist (Weighted)
   3 sets · 15 (per side) reps · 60s rest

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