Treadmill Hill Intervals — Incline Power

Elevate your cardio with NASM-designed treadmill hill intervals. Boost power and endurance through varied inclines, targeting all five heart rate zones.

Level: intermediate · Muscle group: cardio · Equipment: treadmill · Duration: 40 min

Exercise Breakdown (0 exercises)

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.