Intermediate Cardio Lose Fat Workout — Gym

Intermediate gym cardio workout for fat loss (30 mins). Includes dynamic warm-up, interval training, and static cool-down.

Level: intermediate · Muscle group: cardio · Equipment: gym · Duration: 30 min

Exercise Breakdown (10 exercises)

  1. 1. Dynamic Warm-up: High Knees
    1 sets · 30s reps · 30s rest
  2. 2. Dynamic Warm-up: Butt Kicks
    1 sets · 30s reps · 30s rest
  3. 3. Dynamic Warm-up: Arm Circles Forward
    1 sets · 30s reps · 30s rest
  4. 4. Dynamic Warm-up: Arm Circles Backward
    1 sets · 30s reps · 30s rest
  5. 5. Treadmill Interval Sprints
    5 sets · 1min sprint, 1min walk reps · 60s rest
  6. 6. Elliptical Trainer Steady State
    1 sets · 10min reps · N/A rest
  7. 7. Rower Steady State
    1 sets · 8min reps · N/A rest
  8. 8. Cool-down: Static Stretching (Hamstring Stretch)
    1 sets · 30s reps · 15s rest
  9. 9. Cool-down: Static Stretching (Quad Stretch)
    1 sets · 30s reps · 15s rest
  10. 10. Cool-down: Static Stretching (Calf Stretch)
    1 sets · 30s reps · N/A rest

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