Advanced Cardio Lose Fat Workout — Dumbbell

Advanced dumbbell circuit for fat loss: Thrusters, Renegade Rows, Push Press & more to boost metabolism. 30 min workout.

Level: advanced · Muscle group: cardio · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Dumbbell Thrusters
   4 sets · 8 reps · 75s rest
2. 2. Dumbbell Renegade Rows
   4 sets · 8 reps · 75s rest
3. 3. Dumbbell Single-Leg Romanian Deadlifts
   3 sets · 10 reps · 60s rest
4. 4. Dumbbell Push Press
   3 sets · 8 reps · 60s rest
5. 5. Dumbbell Walking Lunges with Bicep Curl
   3 sets · 10 reps · 60s rest
6. 6. Dumbbell Plank Jacks
   3 sets · 15 reps · 60s rest
7. 7. Dumbbell Russian Twists
   3 sets · 12 reps · 45s rest

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