Advanced Cardio Lose Fat Workout — No Equipment
Advanced no-equipment cardio workout for fat loss: plyometrics, HIIT, and core.
Level: advanced · Muscle group: cardio · Equipment: none · Duration: 30 min
Exercise Breakdown (9 exercises)
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1. Plyometric Jump Squats
3 sets · 15 reps · 45s rest
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2. Burpees with Tuck Jump
3 sets · 12 reps · 60s rest
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3. High Knees
3 sets · 45s reps · 30s rest
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4. Mountain Climbers
3 sets · 30s reps · 30s rest
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5. Jump Lunges
3 sets · 10 Per Leg reps · 60s rest
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6. Plank Jacks
3 sets · 20 reps · 45s rest
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7. Inchworms
2 sets · 8 reps · 60s rest
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8. Cool Down Stretch (Quad Stretch)
1 sets · 30s reps · N/A rest
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9. Cool Down Stretch (Hamstring Stretch)
1 sets · 30s reps · N/A rest
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