Intermediate Cardio Lose Fat Workout — Kettlebell
Burn fat and build muscle with this intermediate kettlebell cardio and strength workout. 🔥
Level: intermediate · Muscle group: cardio · Equipment: kettlebell · Duration: 30 min
Exercise Breakdown (8 exercises)
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1. Kettlebell Goblet Squat
3 sets · 10 reps · 60s rest
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2. Kettlebell Romanian Deadlift
3 sets · 10 reps · 60s rest
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3. Kettlebell Single Arm Row
3 sets · 10 reps · 60s rest
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4. Kettlebell Overhead Press
3 sets · 10 reps · 60s rest
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5. Kettlebell Swing (2-hand)
4 sets · 15 reps · 45s rest
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6. Kettlebell Goblet Lunge (Alternating)
3 sets · 10 reps · 60s rest
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7. Kettlebell Russian Twists
3 sets · 15 reps · 45s rest
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8. Kettlebell Plank Pull-Through
3 sets · 10 reps · 45s rest
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