Advanced Cardio Lose Fat Workout — Resistance Bands

Advanced resistance band cardio workout for fat loss & muscle endurance. NASM-CPT designed for maximum results.

Level: advanced · Muscle group: cardio · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Resistance Band Jump Squats
    3 sets · 15 reps · 45s rest
  2. 2. Resistance Band Burpees with High Pull
    3 sets · 12 reps · 45s rest
  3. 3. Resistance Band Alternating Lunges with Overhead Press
    3 sets · 10 reps · 60s rest
  4. 4. Resistance Band Speed Skaters
    3 sets · 12 reps · 45s rest
  5. 5. Resistance Band Mountain Climbers (with band around ankles)
    3 sets · 20 reps · 45s rest
  6. 6. Resistance Band Plank Jacks (with feet anchored to band)
    3 sets · 15 reps · 45s rest
  7. 7. Resistance Band Renegade Rows (one arm at a time)
    3 sets · 10 reps · 60s rest

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