Beginner Cardio Lose Fat Workout — Resistance Bands
Beginner full-body resistance band workout for fat loss with cardio focus. NASM OPT compliant. 30 minutes.
Level: beginner · Muscle group: cardio · Equipment: resistance-bands · Duration: 30 min
Exercise Breakdown (9 exercises)
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1. Resistance Band Squat
3 sets · 15 reps · 60s rest
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2. Resistance Band Chest Press
3 sets · 15 reps · 60s rest
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3. Resistance Band Row
3 sets · 15 reps · 60s rest
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4. Resistance Band Bicep Curl
3 sets · 15 reps · 45s rest
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5. Resistance Band Triceps Extension
3 sets · 15 reps · 45s rest
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6. Resistance Band Plank with Row
3 sets · 12 reps · 60s rest
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7. Glute Bridge with Band Abduction
3 sets · 20 reps · 45s rest
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8. Bird Dog
3 sets · 10 reps · 45s rest
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9. Standing Calf Raises
3 sets · 20 reps · 30s rest
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