Advanced Cardio Lose Fat Workout — Gym

Advanced advanced cardio workout for fat loss, incorporating intense intervals and steady-state cardio to maximize calorie burn. Gym equipment required.

Level: advanced · Muscle group: cardio · Equipment: gym · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Dynamic Warm-up: High Knees & Butt Kicks
    1 sets · 30s each reps · 30s rest
  2. 2. Dynamic Warm-up: Arm Circles & Torso Twists
    1 sets · 30s each reps · 30s rest
  3. 3. Treadmill Sprints (Intervals)
    8 sets · 30s sprint / 60s recovery reps · N/A rest
  4. 4. Rowing Machine Sprints (Intervals)
    5 sets · 45s sprint / 75s recovery reps · N/A rest
  5. 5. Assault Bike Sprints (Intervals)
    5 sets · 30s sprint / 60s recovery reps · N/A rest
  6. 6. Jump Rope (Steady State)
    1 sets · 5 minutes reps · N/A rest
  7. 7. Cool-down: Static Stretching (Hamstrings, Quads, Calves)
    1 sets · 30s per stretch reps · N/A rest

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