Intermediate Cardio Lose Fat Workout — Resistance Bands
Intermediate resistance band cardio workout for fat loss, focusing on strength and endurance.
Level: intermediate · Muscle group: cardio · Equipment: resistance-bands · Duration: 30 min
Exercise Breakdown (8 exercises)
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1. Resistance Band Jump Squats
3 sets · 12 reps · 60s rest
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2. Resistance Band High Knees
3 sets · 15 reps · 60s rest
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3. Resistance Band Lateral Walks
3 sets · 10 reps · 60s rest
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4. Resistance Band Plank Jacks
3 sets · 15 reps · 60s rest
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5. Resistance Band Burpees (modified)
3 sets · 10 reps · 75s rest
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6. Resistance Band Mountain Climbers
3 sets · 20 reps · 60s rest
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7. Resistance Band Bicycle Crunches
3 sets · 20 reps · 60s rest
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8. Resistance Band Hamstring Curls
3 sets · 12 reps · 45s rest
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