Advanced Core Lose Fat Workout — Dumbbell

Advanced dumbbell core workout for fat loss. Build a strong, defined midsection with these challenging exercises.

Level: advanced · Muscle group: core · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Dumbbell Renegade Row
    3 sets · 8-10 reps · 60s rest
  2. 2. Dumbbell Russian Twists (weighted)
    3 sets · 12-15 reps · 45s rest
  3. 3. Dumbbell Plank Jacks
    3 sets · 15-20 reps · 45s rest
  4. 4. Dumbbell Suitcase Crunches
    3 sets · 10-12 reps · 45s rest
  5. 5. Dumbbell Side Plank with Hip Dips
    3 sets · 10-12 per side reps · 60s rest
  6. 6. Dumbbell Dead Bug
    3 sets · 10-12 per side reps · 45s rest

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