Beginner Triceps Lose Fat Workout — Dumbbell

Beginner's dumbbell workout for triceps and fat loss (30 min). Build strength safely!

Level: beginner · Muscle group: triceps · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Dumbbell Overhead Triceps Extension (Seated or Standing)
    3 sets · 15 reps · 60s rest
  2. 2. Dumbbell Triceps Kickbacks
    3 sets · 15 reps · 60s rest
  3. 3. Dumbbell Close-Grip Bench Press
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Skullcrushers
    3 sets · 15 reps · 60s rest
  5. 5. Dumbbell Push-ups (hands on dumbbells)
    3 sets · Until form breaks reps · 60s rest
  6. 6. Plank (on dumbbells for grip challenge)
    3 sets · 30-45s reps · 60s rest

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