Intermediate Arms Lose Fat Workout — Dumbbell
Intermediate dumbbell arm workout for fat loss. Build muscle & burn calories efficiently.
Level: intermediate · Muscle group: arms · Equipment: dumbbells · Duration: 30 min
Exercise Breakdown (9 exercises)
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1. Dumbbell Hammer Curl
3 sets · 10 reps · 60s rest
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2. Dumbbell Overhead Triceps Extension
3 sets · 10 reps · 60s rest
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3. Dumbbell Bicep Curl
3 sets · 10 reps · 60s rest
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4. Dumbbell Triceps Kickback
3 sets · 10 reps · 60s rest
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5. Dumbbell Front Raise
3 sets · 12 reps · 60s rest
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6. Dumbbell Lateral Raise
3 sets · 12 reps · 60s rest
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7. Plank
3 sets · 30s hold reps · 60s rest
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8. Cool-down stretch: Bicep stretch
1 sets · 30s per side reps · 30s rest
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9. Cool-down stretch: Triceps stretch
1 sets · 30s per side reps · 30s rest
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