Advanced Push Lose Fat Workout — Dumbbell

Advanced dumbbell push workout for fat loss. NASM-CPT certified.

Level: advanced · Muscle group: push · Equipment: dumbbells · Duration: 60 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Bench Press
    4 sets · 6-8 reps · 90s rest
  2. 2. Dumbbell Overhead Press
    3 sets · 6-8 reps · 90s rest
  3. 3. Dumbbell Incline Press
    3 sets · 8-10 reps · 75s rest
  4. 4. Dumbbell Triceps Extensions (overhead or skullcrushers)
    3 sets · 10-12 reps · 60s rest
  5. 5. Dumbbell Lateral Raises
    3 sets · 10-12 reps · 60s rest
  6. 6. Dumbbell Chest Flyes
    3 sets · 12-15 reps · 60s rest
  7. 7. Plank
    3 sets · hold for 60s reps · 60s rest

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