Beginner Push Lose Fat Workout — Dumbbell

Beginner dumbbell workout for fat loss focusing on push muscles. Enhance strength and metabolism.

Level: beginner · Muscle group: push · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Dumbbell Goblet Squat
   3 sets · 15 reps · 60s rest
2. 2. Dumbbell Bench Press
   3 sets · 12 reps · 60s rest
3. 3. Dumbbell Overhead Press
   3 sets · 12 reps · 60s rest
4. 4. Dumbbell Bent-Over Row
   3 sets · 15 reps · 60s rest
5. 5. Dumbbell Triceps Extension
   3 sets · 15 reps · 60s rest
6. 6. Dumbbell Bicep Curl
   3 sets · 15 reps · 60s rest
7. 7. Plank
   3 sets · 30s hold reps · 60s rest
8. 8. Cool-down: Static Stretches (Chest, Shoulders, Triceps)
   1 sets · 30s per stretch reps · N/A rest

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