Advanced Upper Body Lose Fat Workout — Dumbbell

Advanced dumbbell upper body workout for fat loss, focusing on strength and muscle building.

Level: advanced · Muscle group: upper-body · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (6 exercises)

  1. 1. Dumbbell Bench Press
    4 sets · 6-8 reps · 90s rest
  2. 2. Dumbbell Bent-Over Rows
    4 sets · 6-8 reps · 90s rest
  3. 3. Dumbbell Overhead Press
    3 sets · 8-10 reps · 75s rest
  4. 4. Dumbbell Bicep Curls
    3 sets · 8-10 reps · 60s rest
  5. 5. Dumbbell Triceps Extensions
    3 sets · 8-10 reps · 60s rest
  6. 6. Dumbbell Renegade Rows
    3 sets · 8-10 per side reps · 75s rest

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