Advanced Pull Lose Fat Workout — Dumbbell

Advanced dumbbell pull workout for fat loss, targeting back and biceps. NASM-CPT program.

Level: advanced · Muscle group: pull · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Renegade Rows
    3 sets · 8-10 per side reps · 75s rest
  2. 2. Dumbbell Bent-Over Rows (Single Arm)
    3 sets · 6-8 per side reps · 75s rest
  3. 3. Dumbbell Pull-Overs
    3 sets · 8-10 reps · 60s rest
  4. 4. Dumbbell Face Pulls
    3 sets · 10-12 reps · 60s rest
  5. 5. Dumbbell Hammer Curls
    3 sets · 8-10 reps · 60s rest
  6. 6. Dumbbell Bicep Curls (Concentration)
    3 sets · 8-10 per side reps · 60s rest
  7. 7. Dumbbell Russian Twists
    3 sets · 15-20 per side reps · 45s rest

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