Advanced Back Lose Fat Workout — Dumbbell
Advanced dumbbell back workout for fat loss focusing on compound and isolation movements. Enhance your posterior chain.
Level: advanced · Muscle group: back · Equipment: dumbbells · Duration: 45 min
Exercise Breakdown (7 exercises)
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1. Dumbbell Deadlift
4 sets · 5 reps · 90s rest
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2. Dumbbell Renegade Row
3 sets · 8 per side reps · 75s rest
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3. Dumbbell Bent-Over Row (underhand grip)
3 sets · 8 reps · 60s rest
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4. Dumbbell Pullover
3 sets · 12 reps · 60s rest
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5. Dumbbell Romanian Deadlift
3 sets · 10 reps · 60s rest
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6. Dumbbell Farmer's Walk
3 sets · 30 seconds reps · 60s rest
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7. Dumbbell Plank Drag
3 sets · 8 per side reps · 45s rest
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