Beginner Hiit Lose Fat Workout — Dumbbell

Beginner dumbbell HIIT workout for fat loss, focusing on full-body compound movements and core strength.

Level: beginner · Muscle group: hiit · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Goblet Squat
    3 sets · 12-15 reps · 60s rest
  2. 2. Dumbbell Romanian Deadlift
    3 sets · 12-15 reps · 60s rest
  3. 3. Dumbbell Bench Press
    3 sets · 12-15 reps · 60s rest
  4. 4. Dumbbell Bent-Over Row
    3 sets · 12-15 reps · 60s rest
  5. 5. Dumbbell Overhead Press
    3 sets · 12-15 reps · 60s rest
  6. 6. Plank
    3 sets · 30-60s hold reps · 60s rest
  7. 7. Bird Dog
    3 sets · 10-12 per side reps · 60s rest

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