Advanced Hiit Lose Fat Workout — Dumbbell

Advanced dumbbell HIIT workout for fat loss focusing on compound movements, power, and intensity. Maximize calorie burn!

Level: advanced · Muscle group: hiit · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Jump Squats
    3 sets · 12 reps · 45s rest
  2. 2. Dumbbell Renegade Rows
    4 sets · 8 per side reps · 60s rest
  3. 3. Dumbbell Thrusters
    4 sets · 10 reps · 75s rest
  4. 4. Dumbbell Burpee to Push-up
    3 sets · 10 reps · 60s rest
  5. 5. Dumbbell Bulgarian Split Squats
    3 sets · 8 per leg reps · 60s rest
  6. 6. Dumbbell Single-Arm Overhead Press
    3 sets · 10 per arm reps · 60s rest
  7. 7. Dumbbell Russian Twists
    3 sets · 15 per side reps · 45s rest
  8. 8. Plank with Dumbbell Drag
    3 sets · 10 per side reps · 45s rest

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