Beginner Upper Body Lose Fat Workout — Dumbbell

Beginner dumbbell upper body workout for fat loss. Focus on compound movements for effective calorie burn. 30 mins.

Level: beginner · Muscle group: upper-body · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Dumbbell Bench Press
   3 sets · 12 reps · 60s rest
2. 2. Dumbbell Rows
   3 sets · 12 reps · 60s rest
3. 3. Dumbbell Overhead Press
   3 sets · 15 reps · 60s rest
4. 4. Dumbbell Bicep Curls
   3 sets · 15 reps · 60s rest
5. 5. Dumbbell Triceps Extensions
   3 sets · 15 reps · 60s rest
6. 6. Plank
   3 sets · 30-45s reps · 60s rest

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