Intermediate Full Body Build Muscle Workout — Dumbbell

Intermediate full-body dumbbell workout for muscle growth, focusing on compound and isolation exercises.

Level: intermediate · Muscle group: full-body · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (8 exercises)

1. 1. Dumbbell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Dumbbell Romanian Deadlift
   3 sets · 10 reps · 60s rest
3. 3. Dumbbell Bench Press
   3 sets · 10 reps · 60s rest
4. 4. Dumbbell Bent-Over Row
   3 sets · 10 reps · 60s rest
5. 5. Dumbbell Overhead Press
   3 sets · 10 reps · 60s rest
6. 6. Dumbbell Bicep Curl
   3 sets · 12 reps · 30s rest
7. 7. Dumbbell Triceps Extension
   3 sets · 12 reps · 30s rest
8. 8. Plank
   3 sets · Hold for 45s reps · 30s rest

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