Intermediate Shoulders Lose Fat Workout — Dumbbell

Intermediate dumbbell shoulder workout for fat loss: focus on strength & definition with compound & isolation exercises.

Level: intermediate · Muscle group: shoulders · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Dumbbell Scarecrow Raise
   3 sets · 12 reps · 60s rest
2. 2. Dumbbell Arnold Press
   3 sets · 10 reps · 75s rest
3. 3. Dumbbell Front Raise
   3 sets · 12 reps · 60s rest
4. 4. Dumbbell Lateral Raise
   3 sets · 12 reps · 60s rest
5. 5. Dumbbell Rear Delt Fly
   3 sets · 12 reps · 60s rest
6. 6. Dumbbell Overhead Triceps Extension
   3 sets · 10 reps · 60s rest
7. 7. Dumbbell Russian Twist
   3 sets · 15 reps · 45s rest

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