Advanced Glutes Lose Fat Workout — Dumbbell
Advanced dumbbell glute workout for fat loss, focusing on strength and hypertrophy. Get sculpted glutes!
Level: advanced · Muscle group: glutes · Equipment: dumbbells · Duration: 45 min
Exercise Breakdown (8 exercises)
-
1. Dumbbell Romanian Deadlifts
3 sets · 8 reps · 60s rest
-
2. Dumbbell Goblet Squats
3 sets · 10 reps · 60s rest
-
3. Dumbbell Glute Bridges (single leg)
3 sets · 12 reps · 45s rest
-
4. Dumbbell Lateral Lunges
3 sets · 10 reps · 45s rest
-
5. Dumbbell Hip Thrusts
3 sets · 8 reps · 60s rest
-
6. Dumbbell Curtsy Lunges
3 sets · 10 reps · 45s rest
-
7. Dumbbell Good Mornings
3 sets · 10 reps · 60s rest
-
8. Dumbbell Kettlebell Swings
3 sets · 15 reps · 45s rest
Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.