Advanced Legs Lose Fat Workout — Dumbbell

Advanced dumbbell leg workout for fat loss: heavy compound lifts, targeted isolation, and core work for efficient results.

Level: advanced · Muscle group: legs · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Squats
   4 sets · 5 reps · 90s rest
2. 2. Dumbbell Romanian Deadlifts
   4 sets · 6 reps · 75s rest
3. 3. Dumbbell Walking Lunges
   3 sets · 8 reps · 60s rest
4. 4. Dumbbell Goblet Squats
   3 sets · 10 reps · 60s rest
5. 5. Dumbbell Calf Raises
   3 sets · 15 reps · 45s rest
6. 6. Plank
   3 sets · 60s reps · 45s rest

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