Intermediate Hiit Lose Fat Workout — Dumbbell

Intermediate dumbbell HIIT workout for fat loss. NASM OPT compliant, 30 mins.

Level: intermediate · Muscle group: hiit · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (10 exercises)

1. 1. Dumbbell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Dumbbell Renegade Row
   3 sets · 8 reps · 60s rest
3. 3. Dumbbell Thruster
   3 sets · 10 reps · 60s rest
4. 4. Dumbbell Romanian Deadlift
   3 sets · 12 reps · 60s rest
5. 5. Dumbbell Overhead Press
   3 sets · 10 reps · 60s rest
6. 6. Dumbbell Bicep Curl (Superset with Triceps Extension)
   3 sets · 12 reps · 60s rest
7. 7. Dumbbell Triceps Overhead Extension (Superset with Bicep Curl)
   3 sets · 12 reps · 60s rest
8. 8. Dumbbell Russian Twist
   3 sets · 15 reps · 60s rest
9. 9. Plank
   3 sets · 45s reps · 60s rest
10. 10. Dumbbell Walking Lunge
    3 sets · 10 reps · 60s rest

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