Intermediate Core Lose Fat Workout — Dumbbell

Intermediate dumbbell core workout for fat loss. Focuses on compound and isolation movements for a strong, sculpted midsection.

Level: intermediate · Muscle group: core · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Dumbbell Renegade Row
   3 sets · 10 per side reps · 60s rest
2. 2. Dumbbell Reverse Lunge with Twist
   3 sets · 10 per side reps · 60s rest
3. 3. Dumbbell Romanian Deadlift
   3 sets · 10 reps · 60s rest
4. 4. Dumbbell Russian Twists
   3 sets · 15 per side reps · 45s rest
5. 5. Dumbbell Plank Jacks
   3 sets · 12 reps · 45s rest
6. 6. Dumbbell Bicycle Crunches
   3 sets · 15 per side reps · 45s rest

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