Advanced Chest Workout — Dumbbells

Intense chest workout for advanced lifters using dumbbells. High volume with supersets for maximum hypertrophy.

Level: advanced · Muscle group: chest · Equipment: dumbbells · Duration: 40 min

Exercise Breakdown (5 exercises)

  1. 1. Dumbbell Bench Press
    4 sets · 8-10 reps · 90s rest
  2. 2. Incline Dumbbell Press
    4 sets · 8-10 reps · 90s rest
  3. 3. Dumbbell Flyes
    3 sets · 12 reps · 60s rest
  4. 4. Squeeze Press
    3 sets · 10 reps · 60s rest
  5. 5. Push-up Burnout
    2 sets · to failure reps · 60s rest

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