Intermediate Hiit Get Fit Workout — Dumbbell

Intermediate dumbbell HIIT workout. Full-body strength and cardio in 30 minutes.

Level: intermediate · Muscle group: hiit · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Dumbbell Goblet Squat
    3 sets · 10 reps · 60s rest
  2. 2. Dumbbell Renegade Row
    3 sets · 8 reps · 60s rest
  3. 3. Dumbbell Thrusters
    3 sets · 10 reps · 60s rest
  4. 4. Dumbbell Reverse Lunges (alternating)
    3 sets · 10 reps · 60s rest
  5. 5. Dumbbell Bench Press
    3 sets · 10 reps · 60s rest
  6. 6. Dumbbell Romanian Deadlift
    3 sets · 12 reps · 60s rest
  7. 7. Dumbbell Bicep Curls
    3 sets · 12 reps · 45s rest
  8. 8. Dumbbell Overhead Triceps Extensions
    3 sets · 12 reps · 45s rest
  9. 9. Plank with Dumbbell Pass-Through
    3 sets · 10 per side reps · 60s rest

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