Advanced Biceps Lose Fat Workout — Dumbbell

Advanced dumbbell workout for biceps and fat loss, focusing on compound lifts and isolation exercises.

Level: advanced · Muscle group: biceps · Equipment: dumbbells · Duration: 40 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Renegade Row
    3 sets · 8 reps · 60s rest
  2. 2. Dumbbell Hammer Curl to Press
    3 sets · 8 reps · 60s rest
  3. 3. Dumbbell Concentration Curl
    3 sets · 8 reps · 60s rest
  4. 4. Dumbbell Incline Curl
    3 sets · 8 reps · 60s rest
  5. 5. Dumbbell Standing Reverse Curl
    3 sets · 8 reps · 60s rest
  6. 6. Dumbbell Russian Twists
    3 sets · 15 reps · 60s rest
  7. 7. Dumbbell Plank Drag
    3 sets · 10 reps · 60s rest

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