Intermediate Chest Build Muscle Workout — Dumbbell

Intermediate dumbbell chest workout for muscle gain. Full routine for a stronger, bigger chest using just dumbbells.

Level: intermediate · Muscle group: chest · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Dumbbell Bench Press
   3 sets · 8-10 reps · 60-90s rest
2. 2. Dumbbell Incline Press
   3 sets · 8-10 reps · 60-90s rest
3. 3. Dumbbell Flyes
   3 sets · 10-12 reps · 60s rest
4. 4. Dumbbell Decline Press
   3 sets · 8-10 reps · 60-90s rest
5. 5. Dumbbell Pullovers
   3 sets · 10-12 reps · 60s rest
6. 6. Dumbbell Floor Press
   3 sets · 10-12 reps · 60s rest

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