Intermediate Lower Body Lose Fat Workout — Dumbbell

Intermediate dumbbell workout for lower body fat loss, focusing on compound and isolation exercises.

Level: intermediate · Muscle group: lower-body · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Dumbbell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Dumbbell Romanian Deadlift
   3 sets · 10 reps · 60s rest
3. 3. Dumbbell Walking Lunges (per leg)
   3 sets · 10 reps · 60s rest
4. 4. Dumbbell Glute Bridges
   3 sets · 12 reps · 60s rest
5. 5. Dumbbell Calf Raises
   3 sets · 15 reps · 45s rest
6. 6. Dumbbell Reverse Fly
   3 sets · 12 reps · 45s rest
7. 7. Dumbbell Russian Twists
   3 sets · 15 reps · 45s rest

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