Advanced Shoulders Lose Fat Workout — Dumbbell

Advanced dumbbell shoulder workout for fat loss. Focuses on compound and isolation exercises for powerful gains.

Level: advanced · Muscle group: shoulders · Equipment: dumbbells · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Dumbbell Shoulder Press
   4 sets · 6-8 reps · 90s rest
2. 2. Dumbbell Upright Row
   3 sets · 8-10 reps · 75s rest
3. 3. Dumbbell Front Raise
   3 sets · 10-12 reps · 60s rest
4. 4. Dumbbell Lateral Raise
   3 sets · 10-12 reps · 60s rest
5. 5. Dumbbell Rear Delt Fly
   3 sets · 12-15 reps · 60s rest
6. 6. Dumbbell Shrugs
   3 sets · 10-12 reps · 60s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.