Beginner Lower Body Build Muscle Workout — Dumbbell

Beginner dumbbell lower body workout for muscle building. Focus on form & progression.

Level: beginner · Muscle group: lower-body · Equipment: dumbbells · Duration: 35 min

Exercise Breakdown (6 exercises)

  1. 1. Dumbbell Goblet Squat
    3 sets · 12-15 reps · 60s rest
  2. 2. Dumbbell Romanian Deadlift
    3 sets · 12-15 reps · 60s rest
  3. 3. Dumbbell Lunges (alternating)
    3 sets · 10-12 per leg reps · 60s rest
  4. 4. Dumbbell Glute Bridges
    3 sets · 15-20 reps · 60s rest
  5. 5. Dumbbell Calf Raises
    3 sets · 15-20 reps · 45s rest
  6. 6. Dumbbell Single Leg Calf Raises
    3 sets · 10-12 per leg reps · 45s rest

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