Beginner Chest Lose Fat Workout — Dumbbell

Beginner dumbbell chest workout for fat loss, focusing on compound and isolation movements for a sculpted physique.

Level: beginner · Muscle group: chest · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Bench Press
    3 sets · 12-15 reps · 60s rest
  2. 2. Dumbbell Incline Press
    3 sets · 12-15 reps · 60s rest
  3. 3. Dumbbell Flyes
    3 sets · 15-20 reps · 60s rest
  4. 4. Dumbbell Pullovers
    3 sets · 15-20 reps · 60s rest
  5. 5. Plank
    3 sets · 30-45s reps · 45s rest
  6. 6. Bird Dog
    3 sets · 10-12 per side reps · 45s rest
  7. 7. Child's Pose
    1 sets · 30s reps · 0s rest
  8. 8. Quad Stretch
    1 sets · 30s per side reps · 0s rest

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