Beginner Arms Lose Fat Workout — Dumbbell

Beginner dumbbell arm workout for fat loss. Focuses on building lean muscle and boosting metabolism. Get stronger arms today!

Level: beginner · Muscle group: arms · Equipment: dumbbells · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Bicep Curls
    3 sets · 15 reps · 60s rest
  2. 2. Dumbbell Hammer Curls
    3 sets · 15 reps · 60s rest
  3. 3. Dumbbell Triceps Extensions (Overhead)
    3 sets · 15 reps · 60s rest
  4. 4. Dumbbell Triceps Kickbacks
    3 sets · 15 reps · 60s rest
  5. 5. Dumbbell Shoulder Press
    3 sets · 15 reps · 60s rest
  6. 6. Push-ups (on knees if needed)
    3 sets · As Many Reps As Possible (AMRAP) reps · 60s rest
  7. 7. Plank
    3 sets · 30s hold reps · 60s rest
  8. 8. Cool-down: Arm Circles (forward and backward)
    1 sets · 20 each direction reps · N/A rest

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