Beginner Push Lose Fat Workout — Barbell Only

Beginner barbell-only fat loss push workout focusing on compound and isolation movements for overall strength and muscle tone.

Level: beginner · Muscle group: push · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Barbell Romanian Deadlift
   3 sets · 12-15 reps · 60s rest
2. 2. Barbell Bench Press
   3 sets · 10-12 reps · 60s rest
3. 3. Barbell Overhead Press
   3 sets · 10-12 reps · 60s rest
4. 4. Barbell Bent-Over Row
   3 sets · 10-12 reps · 60s rest
5. 5. Barbell Bicep Curl
   3 sets · 12-15 reps · 60s rest
6. 6. Barbell Triceps Extension
   3 sets · 12-15 reps · 60s rest
7. 7. Plank
   3 sets · 30-60s hold reps · 45s rest

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