Beginner Glutes Lose Fat Workout — Barbell Only

Beginner barbell-only glute workout for fat loss. Build stronger glutes safely.

Level: beginner · Muscle group: glutes · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Bodyweight Squat Warm-up
    1 sets · 15 reps · 30s rest
  2. 2. Barbell Glute Bridge
    3 sets · 15 reps · 60s rest
  3. 3. Barbell Romanian Deadlift
    3 sets · 12 reps · 60s rest
  4. 4. Barbell Hip Thrust
    3 sets · 15 reps · 60s rest
  5. 5. Barbell Walking Lunge
    3 sets · 10 reps · 75s rest
  6. 6. Glute-Focused Bodyweight Squat
    3 sets · 20 reps · 60s rest
  7. 7. Bird Dog
    3 sets · 10 reps · 45s rest
  8. 8. Child's Pose
    2 sets · 30s reps · 30s rest

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