Advanced Triceps Lose Fat Workout — Barbell Only

Advanced barbell-only triceps workout for fat loss. Build powerful arms with compound and isolation exercises.

Level: advanced · Muscle group: triceps · Equipment: barbell-only · Duration: 40 min

Exercise Breakdown (5 exercises)

1. 1. Barbell Bench Press (Close Grip)
   4 sets · 8-10 reps · 75s rest
2. 2. Barbell Overhead Triceps Extension
   4 sets · 10-12 reps · 60s rest
3. 3. Barbell Skullcrushers
   3 sets · 12-15 reps · 60s rest
4. 4. Barbell Reverse Grip Bench Press
   3 sets · 8-10 reps · 60s rest
5. 5. Barbell Floor Press
   3 sets · 10-12 reps · 60s rest

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