Beginner Chest Lose Fat Workout — Barbell Only
Beginner barbell-only chest and fat loss workout, focusing on compound movements for maximum impact.
Level: beginner · Muscle group: chest · Equipment: barbell-only · Duration: 30 min
Exercise Breakdown (6 exercises)
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1. Barbell Bench Press (Flat)
3 sets · 12 reps · 60s rest
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2. Barbell Incline Press
3 sets · 12 reps · 60s rest
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3. Close Grip Barbell Bench Press
3 sets · 15 reps · 60s rest
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4. Barbell Pullover
3 sets · 15 reps · 60s rest
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5. Barbell Front Raises
3 sets · 15 reps · 60s rest
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6. Barbell Hip Thrusts
3 sets · 15 reps · 60s rest
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