Advanced Push Lose Fat Workout — Barbell Only

Advanced barbell-only workout for fat loss. Focuses on heavy compound movements for maximum muscle engagement and calorie burn.

Level: advanced · Muscle group: push · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Back Squat
   4 sets · 5 reps · 90s rest
2. 2. Barbell Bench Press
   4 sets · 5 reps · 90s rest
3. 3. Barbell Overhead Press
   3 sets · 5 reps · 90s rest
4. 4. Barbell Romanian Deadlift
   3 sets · 8 reps · 60s rest
5. 5. Standing Barbell Calf Raise
   3 sets · 15 reps · 45s rest
6. 6. Barbell Ab Rollout
   3 sets · 10 reps · 60s rest

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