Intermediate Pull Lose Fat Workout — Barbell Only

Intermediate barbell-only pull workout for fat loss, focusing on compound and isolation movements to build strength and boost metabolism.

Level: intermediate · Muscle group: pull · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Deadlift
   3 sets · 6-8 reps · 90s rest
2. 2. Barbell Bent-Over Row
   3 sets · 8-10 reps · 60s rest
3. 3. Barbell Pendlay Row
   3 sets · 8-10 reps · 60s rest
4. 4. Barbell Shrug
   3 sets · 10-12 reps · 45s rest
5. 5. Barbell Bicep Curl
   3 sets · 10-12 reps · 60s rest
6. 6. Barbell Face Pull (with neutral grip)
   3 sets · 12-15 reps · 45s rest

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