Advanced Back Lose Fat Workout — Barbell Only

Advanced barbell-only back workout for fat loss focusing on heavy compound lifts and strength progression.

Level: advanced · Muscle group: back · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Good Mornings
    3 sets · 8 reps · 75s rest
  2. 2. Barbell Bent-Over Rows (Overhand Grip)
    4 sets · 6 reps · 90s rest
  3. 3. Barbell Deadlifts
    4 sets · 5 reps · 120s rest
  4. 4. Barbell Pendlay Rows
    3 sets · 6 reps · 90s rest
  5. 5. Barbell Reverse Flyes
    3 sets · 10 reps · 60s rest
  6. 6. Barbell Shrugs
    3 sets · 8 reps · 60s rest
  7. 7. Barbell Rollouts (from Knees on floor, feet anchored)
    3 sets · 12 reps · 60s rest

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