Beginner Full Body Lose Fat Workout — Barbell Only

Beginner full-body barbell workout for fat loss. Follow NASM OPT model for optimal results. Burn calories & build strength efficiently.

Level: beginner · Muscle group: full-body · Equipment: barbell-only · Duration: 40 min

Exercise Breakdown (7 exercises)

1. 1. Barbell Squat
   3 sets · 12-15 reps · 60s rest
2. 2. Barbell Bench Press
   3 sets · 12-15 reps · 60s rest
3. 3. Barbell Romanian Deadlift
   3 sets · 12-15 reps · 60s rest
4. 4. Barbell Overhead Press
   3 sets · 12-15 reps · 60s rest
5. 5. Barbell Row
   3 sets · 12-15 reps · 60s rest
6. 6. Barbell Glute Bridge
   3 sets · 15-20 reps · 45s rest
7. 7. Barbell Ab Rollout
   3 sets · 10-12 reps · 45s rest

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