Advanced Chest Lose Fat Workout — Barbell Only

Advanced barbell-only chest workout for fat loss. Focus on heavy compounds and high intensity for maximum results.

Level: advanced · Muscle group: chest · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Bench Press (Tempo: 4-0-1-0)
   4 sets · 5 reps · 90s rest
2. 2. Barbell Incline Bench Press (Superset with)
   3 sets · 8 reps · 0s rest
3. 3. Barbell Decline Bench Press
   3 sets · 8 reps · 90s rest
4. 4. Barbell Floor Press
   3 sets · 6 reps · 60s rest
5. 5. Barbell Pullover
   3 sets · 12 reps · 60s rest
6. 6. Barbell Ab Rollout
   3 sets · 10 reps · 60s rest

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