Beginner Shoulders Lose Fat Workout — Barbell Only

Beginner barbell-only shoulder workout for fat loss, focusing on compound and isolation movements with NASM OPT principles.

Level: beginner · Muscle group: shoulders · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Barbell Overhead Warm-up (empty bar)
    2 sets · 15 reps · 30s rest
  2. 2. Barbell Overhead Press
    3 sets · 12 reps · 60s rest
  3. 3. Barbell Upright Row
    3 sets · 15 reps · 60s rest
  4. 4. Barbell Front Raise
    3 sets · 15 reps · 60s rest
  5. 5. Barbell Rear Delt Fly
    3 sets · 15 reps · 60s rest
  6. 6. Barbell Shrugs
    3 sets · 20 reps · 60s rest
  7. 7. Barbell Rollouts
    3 sets · 10 reps · 60s rest
  8. 8. Cool-down: Shoulder and Chest Stretch
    1 sets · 30s per side reps · 30s rest

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