Advanced Core Lose Fat Workout — Barbell Only

Advanced barbell-only workout for fat loss targeting the core with compound and isolation exercises.

Level: advanced · Muscle group: core · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Romanian Deadlift
    3 sets · 6 reps · 90s rest
  2. 2. Barbell Overhead Press
    3 sets · 5 reps · 90s rest
  3. 3. Barbell Bench Press
    3 sets · 5 reps · 90s rest
  4. 4. Barbell Pendlay Row
    3 sets · 6 reps · 90s rest
  5. 5. Barbell Ab Rollouts
    3 sets · 8 reps · 60s rest
  6. 6. Barbell Pallof Press
    3 sets · 10 reps · 60s rest

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