Intermediate Full Body Lose Fat Workout — Barbell Only

Intermediate full-body barbell workout for fat loss. Build strength and burn calories with these compound lifts.

Level: intermediate · Muscle group: full-body · Equipment: barbell-only · Duration: 50 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Romanian Deadlift
   3 sets · 10 reps · 60s rest
2. 2. Barbell Bench Press
   3 sets · 10 reps · 60s rest
3. 3. Barbell Overhead Press
   3 sets · 10 reps · 60s rest
4. 4. Barbell Back Squat
   3 sets · 8 reps · 75s rest
5. 5. Barbell Pendlay Row
   3 sets · 10 reps · 60s rest
6. 6. Barbell Hip Thrust
   3 sets · 12 reps · 60s rest

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