Intermediate Upper Body Lose Fat Workout — Barbell Only

Intermediate barbell-only upper body fat loss workout. Build strength and shed fat with these key compound and isolation exercises.

Level: intermediate · Muscle group: upper-body · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (8 exercises)

1. 1. Barbell Squat
   3 sets · 10 reps · 60s rest
2. 2. Barbell Bench Press
   3 sets · 10 reps · 60s rest
3. 3. Barbell Overhead Press
   3 sets · 10 reps · 60s rest
4. 4. Barbell Rows
   3 sets · 10 reps · 60s rest
5. 5. Barbell Bicep Curls
   3 sets · 12 reps · 60s rest
6. 6. Barbell Skullcrushers
   3 sets · 12 reps · 60s rest
7. 7. Barbell Romanian Deadlift
   3 sets · 10 reps · 60s rest
8. 8. Plank
   3 sets · 60s reps · 30s rest

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