Intermediate Glutes Lose Fat Workout — Barbell Only

Intermediate barbell-only glute workout for fat loss. Focus on compound movements for maximum calorie burn.

Level: intermediate · Muscle group: glutes · Equipment: barbell-only · Duration: 40 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Glute Bridge
    3 sets · 12 reps · 60s rest
  2. 2. Barbell Hip Thrust
    3 sets · 10 reps · 60s rest
  3. 3. Barbell Romanian Deadlift
    3 sets · 10 reps · 60s rest
  4. 4. Barbell Squat (focus on depth and glute squeeze)
    3 sets · 10 reps · 75s rest
  5. 5. Barbell Reverse Lunge (alternating legs)
    3 sets · 10 reps · 60s rest
  6. 6. Barbell Good Morning
    3 sets · 12 reps · 60s rest

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